Ergonomics to Go - Tips for Working In Comfort Wherever You Are
A guest post by Vivienne Fleischer, President & Co-Founder of Performance Based Ergonomics

These days, it seems that the modern workplace has turned into wherever our laptops, phones and to-dos lists happen to land. While all of us nomads, road warriors and entrepreneurs find that a lot of freedom and creativity comes with this style of working, if you’re not careful, your neck, back and shoulders can get cranky! Whether you work at home, a coworking space, a local cafe, hotel, or an airplane consider these practical ergo tips — your body will thank you!
Adjust Your Chair: Get to Know Your Chair’s Features
1. Adjust your chair height so that your knees are level with or slightly lower than your hips, and your feet are on the floor. If your chair isn’t adjustable, try using a small pillow to raise your height.
2. If you choose to sit against the back of your chair, make sure you have adequate lumbar support, avoid reclining while typing or mousing, and maintain a neutral pelvis to minimize back strain.
Make Your Laptop Work for You
1. Plug-ins are key! Whenever possible, use an external keyboard, mouse and monitor. Consider using a laptop riser along with your external keyboard and mouse. We love GoldTouch Go! Keyboards & Laptop Stands and the Cricket Laptop Stand.
2. Whichever keyboard or mouse you wind up using, make sure that your arms can rest comfortably by your side, with your elbows bent at approximately 90 degrees and your forearms more or less parallel to the floor.
3. If your desk height is too high (or chair too low), try using a lap desk for your laptop so that your arms can hang comfortably by your side when typing. Tip your laptop screen back for easier viewing.
Outsmart Your Smart Phones Mobile Devices: Spare Your Neck, Thumbs and Wrists!
1. Use a headset when talking.
2. When texting, switch up your typing fingers. Your thumbs don’t have to do all of the work!
3. Keep your head and neck in a balanced position. Try holding your device closer to eye level to avoid dropping your head.
Using an iPad, Kindle or Tablet
1. Prop up your screen with a laptop stand to avoid holding your device for prolong periods of time or placing it flat on your desk and straining your neck.
2. If you do a lot of e-mails or typing on your device, invest in a portable keyboard.
Carrying Your Stuff
1. Lighten up your bag and carry only what you really need.
2. Try using a roller bag. Your back will jump for joy!
3. If you use a backpack, make sure you carry it on both shoulders. Don’t defeat its purpose by slinging it over one shoulder!
Last But Not Least, Pace Yourself
1. Take frequent breaks. Stand up and stretch.
2. If you feel any strains or pains, stop what you are doing, take a break, stretch and try working in a different position.
3. If strains or pains persist, make sure to talk with your health provider to get relief.
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Performance Based Ergonomics’ President & Co-Founder Vivienne Fleischer is passionate about wellness and an expert in ergonomics, health and wellness and piano performance (degrees from Juilliard School and Oberlin Conservatory).
Learn how to be a happier, healthier coworker at Vivienne’s upcoming workshop at the Loosecubes HQ on April 24th!